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Five Fruits That Will Increase Your Nutrient Intake

A variety of fruits is important to your diet if you want to benefit from as many nutrients as you can. Not only will they help you stay trim, but also fruit can help you stay much healthier, and prevent colds. While many offer similar nutrients, they each have their own unique vitamins and minerals. […]

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Why Raw Honey Needs to Be in Your Medicine Cabinet

Raw honey has been used as medicine since the start of written history. Organized beekeeping began 9,000 years ago and humans have long relied on the substance as a sweetener. Although people still consume honey today, few know about its myriad of health benefits. In fact, most people buy “honey” that contains zero honey! Real […]

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5 Ways to Manage Your Seasonal Allergies Naturally

5 Ways to Manage Your Seasonal Allergies Naturally

The Arizona weather is getting cooler and many of us are excited to be outside again!  However, the cooler weather and reseeding of the lawns means that allergy season is starting.  And how frustrating when you’re stuck inside wheezing, sneezing, and sniffling when you should be outside living life to the fullest. Allergies are one […]

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What is Asthma?

Asthma is a chronic disease of the lungs in which inflammation causes the airways to narrow, making breathing more difficult. The preceding info may seem relatively simple but actually, asthma is a complicated, inconvenient, and sometimes fatal disease if not treated. The best way to understand what asthma is understanding its pathology. The respiratory system […]

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Shellfish Allergies in Children

Shellfish Allergies in Children

Shellfish and sushi consumption is high in the Asia-Pacific, Phoenix and growing all over the U.S.  Unfortunately, reports of allergy responses from shellfish have also increased. Shellfish allergies are common in adults compared to children; and in male children compared to female ones. In addition, if your family has a history of shellfish allergies, your […]

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