Spring is here, and with it another allergy season in Arizona has begun. Our office is very busy helping existing and new allergy patients because of the wet winter and spring.
For some this is the time to enjoy nature at its best, admiring beautiful trees and tropical desert flowers in full bloom, getting outdoors to exercise, and appreciate the time spent with family.
Nonetheless, for people who suffer from allergies and asthma, spring, (and especially this spring), can be a difficult time. Grass and tree pollination cause high pollen counts that are responsible for more severe allergic symptoms and frustrating disruptions to everyday life.
Apart from ragweed, a common allergen both in Arizona and throughout the US, several other species release considerable amounts of pollen and may contribute to your hay fever or asthma.
1. Bahia Grass (Paspalum notatum)
Bahia is a grass species that produces pollen from spring through fall, and several subspecies thrive in the southeast regions of the United States. This plant causes hay fever, allergic conjunctivitis (pinkeye), and asthma to individuals with pollen sensitivity.
3. Kochia (Kochia scoparia)
Also known as summer cypress or burning bush, Kochia is an annual plant that can reach six feet in height. It is a common species throughout the western and northern US, and it produces large amounts of highly allergenic windborne pollen.
4. Olive Tree (Olea europaea)
Arizona’s desert climate encourages olive tree growth. While some counties only allow fruitless cultivars to reduce pollen levels, blooming trees also exist. Olive trees pollinate from the end of April until middle or late June, but it depends on the region and climate. Their dust-like pollen can cause itching, runny eyes, congestion, and dryness.
5. Rye (Lolium perenne)
Ryegrass is a short-lived perennial plant quite different from the well-known foodstuff (Secale cereale). Its pollen is one of the leading causes of type I allergies all over the world. Like several other kinds of grass, it causes respiratory issues, headaches, and fatigue.
6. Windscale Saltbush (Atriplex canescens)
Windscale is a grayish-white shrub commonly found in the Western US. Its blooming occurs during July and August, and it’s considered one of the most important allergenic weeds.
How to Reduce Pollen Exposure
-Pay close attention to the pollen forecast. Refrain from scheduling outdoor activities when pollen counts are exceptionally high, such as on dry, windy days.
-If you have to walk around to run errands, consider wearing a pollen mask. When driving, keep your car windows rolled up and the air-conditioning on to clear the air inside your vehicle.
-Change the air filter frequently because it tends to trap a lot of pollen.
-Remember to be proactive; take your allergy medication before venturing outside to prevent your symptoms from flaring up.
Dealing with seasonal allergies and asthma can be tough; they often affect productivity and quality of life. Knowing which plants you need to avoid can help you minimize your exposure to pollen. You should also consult your allergist for further tips and instructions. And most of all, stay SAFE and HEALTHY as much as you can.
More Recommended Reading For Arizona Allergy Sufferers
- “Desert Plants Causing Havoc for Arizona Allergy Sufferers.” allergyarizona.net/desert-plants-causing-havoc-for-arizona-allergy-suffers/.
- “Perfume as an Asthma Trigger- 3 Things You Need to Know”. allergyarizona.net/perfume-as-an-asthma-trigger/.
- “What are the Most Common Desert Allergens?”. allergyarizona.net/what-are-the-most-common-desert-allergens/.