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Breathe Easier with These 4 Methods to Reduce Asthma Symptoms

Breathe Easier with These 4 Methods to Reduce Asthma Symptoms

Asthma is a chronic respiratory illness marked by wheezing, shortness of breath, and overall difficulty in breathing. The disease interrupts the daily routines of millions of people, and in severe cases, puts their lives at risk. There is no cure, but there are a variety of ways to treat the symptoms. While nothing can replace medications prescribed by a doctor, these four methods can be easily incorporated into your life to better maintain your asthma.

1) Keep an Asthma Trigger Journal

For people who live with asthma, knowing what triggers their attacks can offer some clues on how to better manage the symptoms and prevent further episodes. While attacks may seem to come on randomly, there is always a trigger that causes airways to swell and symptoms to arise. Keep a small notebook with you at all times. If you develop symptoms, use your prescribed rescue inhaler, leave the area where the attack occurred, and write down as much about the experience as possible. Include details about where you were, what time it was, and what emotions you felt just before the attack, as well as any possible triggers you suspect, may have caused it. By keeping a record of your asthma attacks, you may be able to isolate a few common triggers that cause them. Once you understand what triggers your attacks, then you can take steps to avoid them as best as possible.

Asthma - Symptoms, Causes, treatment and Triggers

Clean the House

2) Clean the House

During the COVID-19 epidemic, many of us are locked down in our houses, in close spaces. Unfortunately for some people, asthma attacks can be triggered by the dust in their homes. Dust is made up of several different things that can worsen asthma symptoms, including dust mites, pet dander, and insect droppings. By keeping your house as dust-free as possible, you drastically reduce the risk of triggering an asthma attack. However, if you are asthmatic, you must take precautions when cleaning; wear a face mask when cleaning especially dusty areas, and keep the room well ventilated if using chemicals.

Drink Coffee

3) Drink Coffee for Relief

In a pinch, caffeine can be used to alleviate asthma symptoms. The National Institute of Health states that caffeine’s effects on asthma are similar to theophylline, a compound found in asthma medications which opens up airways and relieves symptoms. While caffeine does not have as strong of an impact as theophylline, research has shown that it can reduce symptoms for up to four hours. If you feel mild asthmatic symptoms but do not have access to medication, a strong cup of coffee may help you to breathe more easily. If you are having a severe asthma attack, however, do not try to use caffeine as an alternative to a rescue inhaler. If you do not have access to an inhaler during a severe attack, then you need to seek medical help right away.

Flonase Vs Zyrtec

4) Asthma Medications

Needless to say, medications for asthma is one of the most effective ways to control your asthma. Respiratory Inhalers which contain corticosteroids, and/or long-acting beta-agonist therapies are by prescription only treatments that can help asthma sufferers more than anything else!

When poorly managed, asthma can severely impact your daily life and overall health. Nothing will control asthma better than medication prescribed by a doctor, but you can breathe easier by incorporating these techniques along with that medication. Make an appointment now to see one of our Asthma Specialists.

If you’re suffering from allergies, we can help. The asthma specialists at Adult & Pediatric Allergy Associates, P.C. have helped thousands of patients in the Phoenix Metro area breathe easier. You too deserve to live a life that is free of allergies and asthma!  Contact us today at 602-242-4592 to schedule an appointment at one of our 5 convenient Valley-wide locations.


4 Important Tips to Prevent Childhood Asthma Attacks

4 Important Tips to Prevent Childhood Asthma Attacks

If your child suffers from asthma, you are probably already aware of some of the triggers. Any number of things can trigger an asthma attack – from the fumes coming out of your fireplace to the secondhand smoke wafting through your home. We recently wrote a blog on how to reduce asthma problems by changing your child’s diet, but in this blog, we want to discuss several other ways to help your kids deal with this deadly disease.

You already know that keeping these triggers to a minimum is one of the best ways to keep those asthma attacks reduced. While nothing can eliminate all asthma attacks, making a few changes around your home can make your child healthier and happier.

Eliminate Secondhand Smoke

Eliminate Secondhand Smoke

According to experts, smoke is as dangerous or even more dangerous than direct smoking, and children are especially susceptible to its negative effects.

Smoke is one of the most powerful asthma triggers – and one of the easiest to avoid. Simply living in a home where smokers are lighting up can significantly increase the odds of an asthma attack. If your child has asthma, you owe it to yourself and your family to completely cut out the secondhand smoke.

That means not allowing smoking inside your home, even when the asthma sufferer is not present. The fumes from those cigarettes can linger throughout the home – in the curtains, in the carpets and even in your child’s toys. Making sure that no one – from parents and relatives to caregivers and visitors – smokes inside your home is one of the most effective ways to keep those asthma attacks at bay.

Watch Those Household Chemicals

The average home is filled with chemicals – from the pesticide sprays, you use in the garden to the glass cleaner you use on your windows. Those household chemicals may not bother you, but they could be a real trigger for someone with asthma.

It is a good idea to limit the kind and amount of chemicals you use around the home – and to look for natural alternatives wherever and whenever you can. Those natural cleansers can be just as effective as the chemical kind – and much less likely to trigger an asthma attack.

Keep it Clean

Cleanliness is essential in a home where an asthma sufferer lives. Phoenix desert dust mites, mold, mildew, roof rats, and other contaminants can trigger asthma attacks – especially in children. Keeping those contaminants at bay is a great way to reduce asthma attacks and protect your child.

That means washing sheets, pillowcases, and other bedding frequently to limit the number of dust mites in the bedroom. It also means keeping cockroaches and cats (pet fur is not good either!) at bay by always storing leftovers in airtight containers – or in the refrigerator. If you do spot household pests, use closed baits and traps – avoid spray pesticides that could trigger an asthma attack.

You can help prevent mold and mildew in your home by immediately fixing any cracks or leaks you find. Watch for signs of water damage, and always investigate any wet spots. Running the exhaust fan every time, you take a shower can also reduce the growth of mold and mildew.

Shield Your Lungs from Pollen

When the sun is shining and the pavement is hot enough to fry an egg, just walking outside could trigger an asthma attack in a vulnerable individual. Asthma sufferers are more likely to suffer respiratory problems than those who do not suffer from asthma and having a basic understanding of pollinating plants and their associated pollen counts could be critical.

A number of plants common in the Phoenix metro area are huge sources of pollen, not just in the hot summer months but all year long. For homeowners mowing their lawns and irrigating their yards, weeds are a big problem. Simply watering the grass or spraying the weeds could send pollen particles flying, so it is important for asthma sufferers to protect themselves.

Other sources of pollen can hide in our lush greenbelts and desert mountain preserves. If you love to hike and spend time outdoors, researching pollen counts before you head out could be a smart move. You can also use information about high pollen counts to time your hikes and choose trails that are less likely to trigger your respiratory issues.

Phoenix is a wonderful place to be, and it is blessed with amazing natural beauty. You do not have to hide indoors or avoid the great things the area has to offer. All you need is a healthy dose of common sense and some basic knowledge.

Making a few simple changes around your home can significantly reduce the number of asthma issues your child suffers from. These changes are not difficult to make, and they can help the asthma sufferer in your home enjoy a more comfortable life, and avoid a deadly attack.

If you need more help and live in the Phoenix area, please contact our asthma and allergy office for an appointment with one of our Board Certified doctors.  We have 5 locations in the Valley to serve you and your family- and are known for the care and experience when working with children!


Perfume as an Asthma Trigger – 3 Things You Need To Know

One of the most common mistakes that we make in our lives is to ignore an allergic reaction. You may think that ignoring a reaction might ease it on its own, but it rarely happens. To avoid a severe condition, it is absolutely important to find out the cause of a reaction, as soon as you experience it.

In case you, or a loved one you know suffers from asthma, and strong smells seem to aggravate it, then it could very well be a perfume induced asthma attack.

Perfumes and scents aren’t actually allergens, they are irritants. But, that doesn’t mean that they couldn’t trigger allergic reactions. They could, and asthma is one of these reactions.

Here’s what you need to know about perfume as an asthma trigger.

perfume as an asthma trigger

It is not uncommon

Strong perfumes are a common trigger for asthma attacks. In fact, there are many asthma patients who couldn’t stand the smell of perfumes. For some asthma sufferers, perfume is the sole reason of high-intensity attacks. Other than asthma, scents could also be the cause of nasal congestion, skin problems, and migraines.

Avoidance is ‘not’ bliss

Prevention is better than a cure, and we couldn’t agree more. One of the best ways to prevent perfume-induced asthma attacks is to avoid the triggering element at all costs. However, there are times when you can’t really avoid interacting with people who wear perfumes.

Inhaler for Asthma

Three solutions to opt for when perfume starts to attack:

  • Find an allergist who can help you avoid asthma attacks triggered by fragrance sensitivity
  • Take your medicine as soon as you feel an attack is approaching
  • Limit your exposure to places where strong perfumes and related irritants could be present, such as shopping centers, laundromats, etc.

Call our allergy and asthma center, Adult & Pediatric Allergy Associates P.C. at 602-242-4592 today and schedule an appointment for your asthma. Live your life allergy and asthma free!