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Breathe Easier with These 4 Methods to Reduce Asthma Symptoms

Breathe Easier with These 4 Methods to Reduce Asthma Symptoms

Asthma is a chronic respiratory illness marked by wheezing, shortness of breath, and overall difficulty in breathing. The disease interrupts the daily routines of millions of people, and in severe cases, puts their lives at risk. There is no cure, but there are a variety of ways to treat the symptoms. While nothing can replace medications prescribed by a doctor, these four methods can be easily incorporated into your life to better maintain your asthma.

1) Keep an Asthma Trigger Journal

For people who live with asthma, knowing what triggers their attacks can offer some clues on how to better manage the symptoms and prevent further episodes. While attacks may seem to come on randomly, there is always a trigger that causes airways to swell and symptoms to arise. Keep a small notebook with you at all times. If you develop symptoms, use your prescribed rescue inhaler, leave the area where the attack occurred, and write down as much about the experience as possible. Include details about where you were, what time it was, and what emotions you felt just before the attack, as well as any possible triggers you suspect, may have caused it. By keeping a record of your asthma attacks, you may be able to isolate a few common triggers that cause them. Once you understand what triggers your attacks, then you can take steps to avoid them as best as possible.

Asthma - Symptoms, Causes, treatment and Triggers

Clean the House

2) Clean the House

During the COVID-19 epidemic, many of us are locked down in our houses, in close spaces. Unfortunately for some people, asthma attacks can be triggered by the dust in their homes. Dust is made up of several different things that can worsen asthma symptoms, including dust mites, pet dander, and insect droppings. By keeping your house as dust-free as possible, you drastically reduce the risk of triggering an asthma attack. However, if you are asthmatic, you must take precautions when cleaning; wear a face mask when cleaning especially dusty areas, and keep the room well ventilated if using chemicals.

Drink Coffee

3) Drink Coffee for Relief

In a pinch, caffeine can be used to alleviate asthma symptoms. The National Institute of Health states that caffeine’s effects on asthma are similar to theophylline, a compound found in asthma medications which opens up airways and relieves symptoms. While caffeine does not have as strong of an impact as theophylline, research has shown that it can reduce symptoms for up to four hours. If you feel mild asthmatic symptoms but do not have access to medication, a strong cup of coffee may help you to breathe more easily. If you are having a severe asthma attack, however, do not try to use caffeine as an alternative to a rescue inhaler. If you do not have access to an inhaler during a severe attack, then you need to seek medical help right away.

Flonase Vs Zyrtec

4) Asthma Medications

Needless to say, medications for asthma is one of the most effective ways to control your asthma. Respiratory Inhalers which contain corticosteroids, and/or long-acting beta-agonist therapies are by prescription only treatments that can help asthma sufferers more than anything else!

When poorly managed, asthma can severely impact your daily life and overall health. Nothing will control asthma better than medication prescribed by a doctor, but you can breathe easier by incorporating these techniques along with that medication. Make an appointment now to see one of our Asthma Specialists.

If you’re suffering from allergies, we can help. The asthma specialists at Adult & Pediatric Allergy Associates, P.C. have helped thousands of patients in the Phoenix Metro area breathe easier. You too deserve to live a life that is free of allergies and asthma!  Contact us today at 602-242-4592 to schedule an appointment at one of our 5 convenient Valley-wide locations.

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Reducing Asthma Symptoms in Children with a Change in Diet

Reducing Asthma Symptoms in Children with a Change in Diet

Parents who would like to help reduce asthma symptoms in their children without medication, or additional medication, may be able to accomplish this goal through a change in diet. Parents may even be able to help prevent asthma in their youngsters with the right meal plan. Several studies confirm the benefits for children of eating plenty of fatty fish, vegetables and fruits, while avoiding unhealthy foods.

Why Are Fatty Fish Important in the Diet?

Why Are Fatty Fish Important in the Diet for Asthma Prevention

Some examples of these fish, also called oily fish, include salmon, tuna, sardines, herring and mackerel. They contain high levels of omega-3 fatty acids, which are recognized for anti-inflammation benefits for the cardiovascular system. These nutrients help prevent and manage heart disease. That’s a primary reason so many people take fish oil supplements. The American Heart Association advises people to eat at least two servings of fish, preferably oily fish, every week.

Some examples of these fish, also called oily fish, include salmon, tuna, sardines, herring and mackerel. They contain high levels of omega-3 fatty acids, which are recognized for anti-inflammation benefits for the cardiovascular system. These nutrients help prevent and manage heart disease. That’s a primary reason so many people take fish oil supplements. The American Heart Association advises people to eat at least two servings of fish, preferably oily fish, every week.

Asthma and Inflammation

Asthma symptoms are caused by inflammation in the airways that cause air passages to become narrower temporarily. With uncontrolled asthma, the person sometimes has difficulty breathing, with symptoms of wheezing, chest tightness and coughing. Patients generally carry rescue inhalers in addition to their other asthma medication in case they experience an uncomfortable, and perhaps severe, attack. 

Reducing Symptoms

Research published in the October 2018 issue of the Journal of Human Nutrition and Dietetics focused on the advantages of eating at least two servings of fatty fish per day for the anti-inflammation qualities. The children in the study ate a Mediterranean diet, which is known for a daily menu emphasizing vegetables, whole grains and fruit, along with a small amount of low-fat dairy foods, eggs and lean meat.

After six months, the participants who had been eating the Mediterranean diet with two servings of oily fish per week experienced significant improvement in lung function compared with participants who ate a more standard diet.

Prevention 

Authors of research appearing in PLOS One in 2013, from the Public Library of Science, looked at several studies focusing on how consuming omega-3 fatty acids affects the development of asthma. They found that children who consumed more omega-3 fatty acids had a significantly lower risk of developing asthma. However, this was not true for adults.

Expert Insight

An article published in the journal Nutrients in 2017 discussed the differences between the standard American diet and the Mediterranean diet, and how these types of eating patterns can influence asthma symptoms. The typical American diet is characterized by a high intake of numerous foods associated with increased inflammation in the body. These include red meat, processed meat, fast food, deep-fried food, high-fat food, sugary substances and refined grains like low-fiber bread and pasta. 

What to Do Next Regarding your Children Suffering from Asthma

When parents realize their children are eating a relatively large amount of unhealthy foods, it’s time to make some major changes to the menu. They might try serving a different species of fatty fish each week so everyone can try the various flavors. A usual favorite can be served on another day. Boosting the intake of veggies, fruit and whole grains will be advantageous, and so will minimizing going to fast-food restaurants and serving too many foods with added sugar.

When children already have symptoms of asthma, their parents can seek diagnosis and treatment for these youngsters at Adult & Pediatric Allergy Associates in metropolitan Phoenix

Please note that this article is for education purposes, and does not constitute medical advice.  Please see an asthma doctor or your PCP before changing medications or modifying your diet.

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