Raw honey has been used as medicine since the start of written history. Organized beekeeping began 9,000 years ago and humans have long relied on the substance as a sweetener. Although people still consume honey today, few know about its myriad of health benefits. In fact, most people buy “honey” that contains zero honey! Real honey can help with everything from sore throats to allergies.
Honey Health Benefits – Throats to Allergies
To take advantage of the health benefits of honey, it’s important to buy the proper kind. Most honey sold in stores is actually flavored corn syrup or honey that’s been diluted and pasteurized. It’s critical that you purchase raw honey (the only ingredient should be honey). Look for local farms or hobbyist beekeepers–these sources will not only have high quality products but will be cheaper than organic honey from the grocery store.
Honey is very good at reducing inflammation and soothing the throat. Next time you have a cold or the flu, try stirring a couple teaspoons of raw honey into your tea. It’s also fine to simply swallow a spoonful. In several studies, researchers found that raw honey was actually more effective at soothing a sore throat than cough syrup. Besides, honey tastes a lot better than cough medicine!
Interestingly, there are multiple studies on raw honey as an antibacterial disinfectant. Honey was traditionally used to disinfect wounds and the method still works today. It even works on antibiotic-resistant bacteria, making it a good treatment when modern medications don’t work. As antibiotic resistance becomes more common, many doctors are evaluating the use of raw honey as a possible treatment for topical infections.
There’s also some good news for allergy sufferers–raw honey can help reduce allergy symptoms. In a recent study, raw honey ingestion was compared to a flavored corn syrup placebo. The participants who had regularly consumed honey had a significant reduction of seasonal allergy symptoms. Some scientists and naturalists believe that local honey is the best for fighting off allergies. The reasoning is that honey produced nearby will have pollen from local plants. This exposes your body to small doses of the allergen, allowing you to build up a tolerance. Either way, honey seems to be just as effective as many over-the-counter allergy medications.
Honey has been scientifically proven as a treatment for sore throats, coughs, and allergy symptoms. It can also be used as a topical disinfectant. There are anecdotal stories of raw honey improving moods and helping with digestive problems. The sweetener also contains a wide range of antioxidants, vitamins, and minerals.
Are you looking for other helpful solutions to treat your allergy symptoms? Please call our office for an appointment at one of our 5 Phoenix clinics. Our doctors are Board Certified allergy specialists who know a thing or two about the best allergy treatments for sufferers!